Through this unique 1:1 interaction, you will experience your body with greater awareness. Breath, postures, alignment and transitions are explained and deconstructed while questions are answered on the spot. This allows you to receive the proper alignment adjustments for each posture tailored specific to your needs.
An authentic and open relationship developed between the coach and coachee cultivates positive change. It is a unique approach that allows you to navigate through transformation, personal growth, self-discovery and wellness.
Bring the benefits of movement, breath, Meditation and Yoga to the work space. We come directly to you so you don’t have to go anywhere during your busy day. Take the time to nurture and care for yourself and your teams!